A Vegan Food Shop

So I decided to join in with the current trend and become a vegan. For a week. I love my food and the thought of having to cut stuff out of my diet filled me with fear, but I wanted to try a different kind of food lifestyle and figured it can’t be too hard if I only have to sacrifice some of my favourite things for just a week. Right?

‘Why bother?’, I hear you ask. Well, veganism is on the rise as more people learn of the damage caused to the planet by consuming animal products. There is also a belief that following a plant based diet is better for you health wise. So if we can help the planet, save a few animals and nourish our bodies in a better way surely it’s worth trying. I don’t think there is any scientific proof behind the vegan health claims but if people feel better for eating this way then good for them. I’m trialling it to see if I feel any different from cutting out all animal based products. I keep getting a mental image of a little lamb skipping away from the slaughter house saying ‘Thank you Tania!’ as it bounds into freedom.

The first thing I did in preparation was a food shop to stock up on the right kinds of foods. I’ve already got a huge stash of cooking ingredients such as grains and loads of spices and condiments so it was mostly fresh fruit and vegetables I needed as well as some tinned goods. Tyler, my partner, has decided to meet me halfway and will be eating some of the food I make along with fish and has a few emergency meals planned for if he just can’t take it. I thought about making the cat vegan too but she begged me not to, so she’s eating the rest of the ham that’s lingering in the fridge from last week. Our food shopping, including Tyler’s cheat additions (not pictured) came to just under £80.

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Here’s what I bought:

  • Mixed leaf salad
  • Baby plum tomatoes
  • Avocados
  • Jersey Royal potatoes
  • Spinach
  • Mixed peppers
  • Spring onions
  • Cucumber
  • Sweet potatoes
  • Courgettes
  • Mushrooms
  • Apples
  • Pears
  • Strawberries
  • Pomegranate
  • Bananas
  • Medjool dates
  • Raw cacao powder
  • Pecan nuts
  • Maple syrup
  • Mixed herbs
  • Gherkins
  • Coconut milk (tinned)
  • Tinned tomatoes
  • Butter beans (tinned)
  • Kidney beans (tinned)
  • Chickpeas (tinned)
  • Black beans
  • Beetroot juice
  • Coconut milk
  • Coconut yogurt
  • Bean burgers

So I’m all ready to tackle a week without meat or dairy. I’m OK to forgo meat for a while, I like meat but actually don’t have that much of it, but cheese. Oh God. Cheese. And to be super helpful, my food processor has just broken so I can’t make the raw brownies from Deliciously Ella which I think would have made this week so much easier! Never mind. I will let you know how I find my week as a vegan in a later blog post, stay tuned!

 

 

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